TRANQUOLOGYNature sounds · 30 min
Forest Ambience, Theta
Thirty minutes of forest ambience with a theta binaural beat that moves from high to low theta, for meditation and deep relaxation.
About this soundscape
Forest sounds fill this thirty-minute session while a theta binaural beat works gradually from the high end of the theta range down to the low end. Stereo headphones are needed for the beat to form.
It suits a single sitting of meditation, a lie-down in the afternoon or a pause before bed. If you're new to meditating, the gradual change gives you something steady to follow. Experienced meditators often use it as a quiet companion for their usual practice.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
