TRANQUOLOGYNature sounds · 30 min
Ocean Sounds, Theta
Thirty minutes of ocean sounds over a theta binaural beat, made for meditation and best heard through stereo headphones.
About this soundscape
Ocean sounds roll over a binaural beat that stays in the theta range for the full thirty minutes. The track is called Ocean Descent.
It's a meditation piece, suited to newcomers and experienced meditators alike. Stereo headphones are a must for the beat: each ear gets a slightly different tone, for example 150 Hz in one and 155 Hz in the other, and you hear the 5 Hz difference as a soft pulse. Through speakers you'll simply hear the sea.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
