TRANQUOLOGYSoundscapes / Calm
Calm · Bilateral, 432 Hz
Bilateral Stimulation
Tones tuned to 432 Hz that move steadily from ear to ear, with colours on screen shifting in step, for settling a busy mind.
About this soundscape
Tones move steadily from your left ear to your right and back, tuned to 432 Hz, while the colours on screen shift in step with the sound. It runs for an hour and a half.
Many people play left-right sound like this alongside EMDR therapy, or simply to settle before meditation or bed. Headphones matter here, because the movement between ears is the whole point. Keep the volume low and let the rhythm sit in the background.
From the journalIs bilateral stimulation the same as EMDR?
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
