TRANQUOLOGYSoundscapes / Calm
Calm · With pregnancy affirmations
Hypnobirthing Music
Eight hours of gentle music with pregnancy affirmations on screen, made for labour and the weeks before it.
About this soundscape
Eight hours of gentle music, with pregnancy affirmations shown as text on screen rather than spoken, so nothing interrupts the music. Some are written for the weeks before labour and some for labour itself.
Many mums-to-be play it while practising hypnobirthing at home, then bring it with them into the birth room. It's long enough to leave running for hours, so you can set the volume once and stop thinking about it.
From the journalHypnobirthing music: how to use sound in labour
How to listen
Practise beforehandListen in the weeks before the birth while you rest, so the music already feels familiar on the day.
Download it for the dayHospital Wi-Fi can be patchy. Have it saved on your phone before you go.
Speakers or headphonesA small speaker fills the room. Headphones help shut out noise around you.
