TRANQUOLOGYSoundscapes / Calm and healing frequencies
Calm and healing frequencies · 3 h
Aum Mantra, 432 Hz
Three hours of Aum and Om chanting tuned to 432 Hz, with gentle meditation music underneath, for mantra practice and quiet calm.
About this soundscape
Aum chanting is tuned to 432 Hz and runs for three hours, blending Aum and Om so each one leads into the other. Gentle meditation music sits underneath the chants as a backdrop.
Mantra chanting is an old practice, and this session gives you a long, steady recording to chant along with or simply sit with. Use part of it for a short meditation, or let the whole three hours play while you rest, stretch or practise yoga.
How to listen
Speakers are fineThere's no beat in this one, so it works just as well on speakers as on headphones.
Keep it softLow and in the background, so you can rest or meditate without following the music.
Find a quiet spotSit or lie comfortably and let it play. Ten minutes is a good start.
