TRANQUOLOGYSoundscapes / Calm and healing frequencies
Calm and healing frequencies · 2 h
Deep Resonance, 432 Hz
Two hours of 432 Hz meditation music with a delta binaural beat underneath, for winding down, clearing your head and quiet stillness.
About this soundscape
Meditation music tuned to 432 Hz plays for two hours, with a delta wave binaural beat running beneath it. 432 Hz is a tuning many people choose for meditation and calm listening.
Sit or lie somewhere comfortable, put headphones on so the beat comes through, and let it run. Some people use it for a full meditation, others for unwinding at the end of the day or trying a different kind of practice.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
