TRANQUOLOGYSoundscapes / Calm and healing frequencies
Calm and healing frequencies · 2 h
Endorphin Release, 396 and 528 Hz
Two hours of music built on 396 Hz and 528 Hz with a binaural beat underneath, for calm, unhurried meditation and relaxation.
About this soundscape
This two-hour piece combines 396 Hz and 528 Hz, two solfeggio frequencies many people use for meditation, with a binaural beat underneath.
It's for setting time aside to relax, whether that's a meditation session or simply lying back at the end of the day. Stereo headphones let you hear the binaural beat, and a comfortable, low volume works best.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
