TRANQUOLOGY

Soundscapes / Calm and healing frequencies

Calm and healing frequencies · 6.5 h

Heart Chakra 639 Hz

Six and a half hours of the 639 Hz solfeggio frequency with a theta binaural beat between 4 and 7 Hz, fading gently to a black screen.

About this soundscape

The 639 Hz solfeggio frequency, often associated with the heart chakra, runs through the track with a theta binaural beat between 4 Hz and 7 Hz. The picture fades gently to a black screen, and it lasts six and a half hours.

It's meant for quiet time: lying down, breathing slowly and letting your thoughts settle. Wear headphones for the binaural beat. The length means it can also carry on into the night if you fall asleep.

How to listen

Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.