TRANQUOLOGYSoundscapes / Meditation
Meditation · Binaural
Lambda Brain Waves
Undulating lambda binaural beats, slow and shifting, for deep meditation.
About this soundscape
An hour of lambda binaural beats, a range set above gamma, the fastest of the familiar brainwave bands. The sound undulates, rising and falling slowly over calm background music rather than holding one flat tone.
Lambda is rarely studied and not much is known about it, so treat this as one for curious, experienced meditators. Headphones are needed for the binaural effect. Try it during a seated practice at a comfortable volume and see how it sits with you.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
