TRANQUOLOGYSoundscapes / Calm and healing frequencies
Calm and healing frequencies · 3 h
Manifestation, Theta
Theta waves with tones at 639 Hz and 528 Hz for three hours, made as a deep sleep meditation to play as you settle for the night.
About this soundscape
Theta waves run alongside tones at 639 Hz and 528 Hz, two frequencies often used in meditation. It runs for three hours.
It's made as a sleep meditation, something to play as you settle into bed, perhaps while thinking over your goals for the days ahead. Headphones bring out the theta waves, and a low volume works best as you drift off.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
