TRANQUOLOGYSoundscapes / Focus
Focus · Beta binaural, 3 h
Pure Beta 20 Hz
A 20 Hz beta binaural beat for alert, steady concentration.
About this soundscape
A pure beta binaural beat holds at 20 Hz for three hours, dipping to 13 Hz now and then so it doesn't become monotonous. The base tone starts at 130 Hz and drifts slowly down to 122 Hz across the session. There's no music or nature sound, just the tones.
People put it on for studying, revision or long stretches of desk work. Headphones are needed, since each ear gets a slightly different tone and the beat only forms when you hear both. Keep it quiet enough to sit at the edge of your attention.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it in the backgroundLow enough that you stop noticing it. It's there to hold your attention steady, not to grab it.
Work in blocksPick one task and give it 25 to 50 minutes, then take a short break away from the screen.
