TRANQUOLOGYSoundscapes / Sleep
Sleep · Delta 3 Hz binaural
Rain on Window
Rain running down a window with a 3 Hz delta beat for deep, unbroken sleep.
Choose a version
About this soundscape
Steady rain and rolling thunder run for eight hours, with a 3 Hz delta binaural beat sitting quietly beneath the weather. After the first hour the picture switches to a black screen, so the room stays dark for the rest of the night.
Most people start it as the lights go off and leave it playing until morning. Headphones carry the beat best, though the rain works well enough through a speaker. There's also a three-hour version for shorter rests or an afternoon nap.
From the journalWhat are binaural beats? A simple guide
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
