TRANQUOLOGYSoundscapes / Calm and healing frequencies
Calm and healing frequencies · 30 min
Schumann Resonance 7.83 Hz
Thirty minutes of a pure 174 Hz Solfeggio tone combined with the 7.83 Hz Schumann resonance, for a short daily meditation at low volume.
About this soundscape
A pure tone at 174 Hz, the Solfeggio frequency often called the Foundation, is combined with 7.83 Hz, the Schumann resonance, sometimes described as the Earth's heartbeat. It runs for thirty minutes.
Many listen once a day for at least fifteen minutes, ideally at the same time each day, and morning or evening both work. Keep the volume low so it sits as a gentle background hum, and don't play it while driving or doing anything that needs your full attention.
How to listen
Speakers are fineThere's no beat in this one, so it works just as well on speakers as on headphones.
Keep it softLow and in the background, so you can rest or meditate without following the music.
Find a quiet spotSit or lie comfortably and let it play. Ten minutes is a good start.
