TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 8 h
Alpha Theta Delta, 8 Hours
An eight-hour binaural beat that moves from alpha through theta and down into delta, made for deep relaxation and a full night's sleep.
About this soundscape
This eight-hour binaural track works through three stages. It begins in the alpha range, moves gradually down into theta, and settles into delta for the rest of the night. Headphones are needed for the binaural beat to form.
The slow descent is the point: you start somewhere relaxed and the sound drifts lower as you do. Many people put it on at bedtime and let it run, while others use the earlier alpha and theta stretches for meditation or quiet rest.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
