TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 9 h
Theta to Delta, Ocean Sleep
Ocean waves with a binaural beat that moves from theta to delta over nine hours, and a black screen after ten minutes, for sleep.
About this soundscape
Calm ocean waves wash in and out over nine hours, with a binaural beat that starts in theta and gradually moves down into delta. There are no abrupt sounds or interruptions, and the picture goes to a black screen after ten minutes.
The gradual shift from theta to delta is built for the move from lying awake to sleeping, so start it as you get into bed. Headphones carry the binaural beat best. The early black screen keeps light to a minimum through the night.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
