TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 1.5 h
Anxiety Relief and Sleep, Delta
One hundred minutes of uplifting, tranquil music with a 2 Hz delta binaural beat held steady throughout, for winding down to sleep.
About this soundscape
Uplifting, tranquil music plays for one hundred minutes over a delta binaural beat. The beat stays at 2 Hz from start to finish rather than shifting, so the track keeps an even, settled feel all the way through.
People tend to use it for the end of a difficult day, as the run-up to sleep or as a quiet pause whenever things feel busy. It's long enough to fall asleep to, but short enough that it won't play all night. Wear headphones so the beat comes through.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
