TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 3 h
Binaural Ocean Journey
A three-hour binaural beat that slowly drops from 6 Hz theta to 2 Hz delta, with no music and a black screen, for sleep in a dark room.
About this soundscape
A pure binaural beat starts at 6 Hz theta, built from 84 Hz in the right ear and 78 Hz in the left, then slowly lowers to 2 Hz delta at 78 Hz and 76 Hz. There's no music, and the screen is black for the full three hours.
It suits a dark bedroom, meditation with your eyes closed, or anyone who prefers a minimal sound at night. Headphones are needed for the binaural beat, and a quiet room helps you notice the slow change from one range to the other.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
