TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 6 h
Deep Sleep Healing, Delta
Six hours of slow sleep music over a delta binaural beat that eases gradually from 2.9 Hz down to 2.5 Hz through the night.
About this soundscape
Slow, relaxing music plays for six hours over a delta binaural beat. The beat starts at 2.9 Hz and slides gently down to 2.5 Hz over the course of the track, so the change is never noticeable from one moment to the next.
It's designed to be left playing through the night, covering several sleep cycles in one go. Put it on once you're comfortable and the lights are out. Headphones or sleep earbuds let the beat form, and a low volume keeps the music from pulling at your attention.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
