TRANQUOLOGY

Soundscapes / Deep sleep beats

Deep sleep beats · 9 h

Journey Through Low Theta

Nine hours of music with a 4.6 Hz binaural beat and 4.2 Hz isochronic tones in the low theta range, for deep relaxation and sleep.

About this soundscape

Gentle music carries two layers of tones through the low theta range for nine hours. The binaural beat sits at 4.6 Hz on a base frequency between 102 and 124 Hz, while the isochronic tones pulse at 4.2 Hz on a 160 Hz base.

The two layers are set close together so they sit alongside each other rather than competing. It works as a backdrop for meditation or as something to leave on overnight. The isochronic pulse can be heard through a speaker, but headphones bring out the binaural layer too.

How to listen

No headphones neededIsochronic tones are clear on-off pulses, so they work through ordinary speakers as well as headphones.
Keep the volume comfortableLoud enough to hear the pulse clearly, never so loud it becomes tiring.
Not while drivingThis is made to slow you down. Don't listen while driving, or if you have epilepsy or a seizure condition.

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