TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 3 h
Pure Theta Waves
Three hours of pure theta binaural beats between 5.5 and 5.75 Hz, with no other sounds mixed in, for meditation and quiet reflection.
About this soundscape
This is a pure theta binaural beat between 5.5 Hz and 5.75 Hz, with no music or nature sounds added. Every so often it lifts briefly to 8.5 Hz, in the alpha range, to keep the session on the waking side across the three hours.
The base tones sit between 82 Hz and 94 Hz, a range chosen because it's easier on the ear when there's nothing else to listen to. Use headphones, as the beat only forms when each ear hears its own tone.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Get comfortableSit or lie somewhere you won't be disturbed, and let your breathing slow down on its own.
Give it timeSettle in for ten minutes or so before deciding how it feels.
