TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 1 h
Relaxing Music with Delta Waves
An hour of calm, relaxing music with a delta binaural beat underneath, for winding down, meditation or the last hour before sleep.
About this soundscape
Calm, relaxing music plays for an hour, with a delta binaural beat running underneath it. The music is kept gentle so it sits easily alongside the beat.
Many people play it in the evening to wind down, as part of a meditation routine, or in the hour before bed. Wear stereo headphones to hear the binaural beat, or play it through speakers for the music alone.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
