TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 3 h
Sleep Fast: Deep Delta
A calm three-hour sleep track of soft music, delta waves and subtle ASMR touches, made to help you settle quickly at bedtime.
About this soundscape
Soft, slow music runs for three hours with delta waves underneath and subtle ASMR elements tucked into the mix. Nothing in it is sudden or bright, so it stays in the background as you settle.
I made it for the moment you get into bed and want to switch off rather than lie awake. It also suits meditation or hypnosis practice, or simply unwinding at the end of the evening. Start it at a low volume and let it carry on as you fall asleep.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
