TRANQUOLOGYSoundscapes / Deep sleep beats
Deep sleep beats · 9 h
Theta to Delta, Deepest Slumber
Nine hours of calm ambient music with binaural beats that move slowly from theta down to delta, made to play through a full night's sleep.
About this soundscape
Calm ambient music carries a binaural beat that starts in the theta range and gradually moves down to delta over nine hours. The change is slow and seamless, so you won't notice the shift as it happens.
Put it on as you get into bed and leave it running until morning. It's also used for sleep meditation, since the early theta stretch suits winding down. Headphones are needed for the binaural beat to come through.
How to listen
Use headphonesA binaural beat only works when each ear hears its own tone. Through speakers the beat disappears.
Keep it quietJust loud enough to cover the room. Lower is better for sleep.
Start it in bedLights off, eyes closed, and let it play through. Give it ten minutes before you judge it.
