TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 6 min
Bilateral Energy Flow
Six minutes of sound that flows from left to right and back, inspired by the Earth Priestess, for grounding and a calm reset.
About this soundscape
A six-minute bilateral piece, with sound flowing steadily from your left ear to your right and back again. The music takes its inspiration from the Earth Priestess.
Many people use left-right sound alongside EMDR therapy, or to relax after a session. It also works as a short, quiet break when you want to feel grounded. Use headphones, as the alternating movement only comes through properly in stereo.
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
