TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 1.5 h
Bilateral Music Therapy, EMDR
Rain and distant thunder with a gentle rhythmic beat that moves between left and right ears, 90 minutes of bilateral sound.
About this soundscape
Rain and distant thunder play for an hour and a half, with a gentle rhythmic beat that alternates between the left and right ear. The whole soundscape shifts from side to side, so headphones are needed to hear the effect.
Left-right sound like this is often used alongside EMDR therapy and Brainspotting, and many people also play it to unwind or meditate. It's for relaxation only and isn't a replacement for working with a qualified therapist. Keep the volume comfortable and let the rhythm settle in.
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
