TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 7 min
Dreaming Earth Ceremony
Seven minutes of slow ambient drones and ceremonial textures moving gently left and right, often used alongside EMDR sessions and meditation.
About this soundscape
Breath-driven drones, subtle ceremonial textures and a spacious, resonant sound move gently between left and right. There's no rhythm and no urgency, just a slow, continuous piece of around seven minutes.
It's often used alongside EMDR sessions, as well as for meditation, grounding and getting ready for sleep. Listen through headphones at a comfortable volume so the left-right movement comes through clearly.
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
