TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 1.5 h
EMDR Sound Therapy
Rhythmic tabla alternating between left and right ears over deep Tibetan throat singing, 90 minutes of bilateral sound with no words.
About this soundscape
Rhythmic tabla beats alternate between your left and right ears, with the deep resonance of Tibetan throat singing woven underneath. There are no words and no sudden sounds, and the full ninety minutes play without ads.
Bilateral sound like this is often used alongside EMDR therapy, and people also play it while meditating, journaling or doing quiet focused work. Wear headphones so the left-right movement comes through. It isn't a substitute for professional care, so listen to what feels right for you.
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
