TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 12 h
Hypnobirthing with Whale Sounds
Twelve hours of whale song, a gentle heartbeat and underwater ambience, with no spoken words, for hypnobirthing during labour.
About this soundscape
Whale sounds drift over a gentle heartbeat and soft underwater ambience, giving a warm, womb-like feel. There are no spoken words or affirmations, only steady, rhythmic sound for twelve hours.
It's made for early and active labour, and for pregnancy meditation in the weeks before. The length means it can play right through without anyone needing to restart it. Headphones give the fullest sound, though a speaker in the room works well too.
How to listen
Practise beforehandListen in the weeks before the birth while you rest, so the music already feels familiar on the day.
Download it for the dayHospital Wi-Fi can be patchy. Have it saved on your phone before you go.
Speakers or headphonesA small speaker fills the room. Headphones help shut out noise around you.
