TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 2 h
Serenity Birthscape
Two hours of calm hypnobirthing music with soft melodies and gentle rhythms, without affirmations, for pregnancy, birth preparation and labour.
About this soundscape
Soft melodies and calm rhythms play for two hours. There are no spoken affirmations, so it's purely music, ready to sit alongside your own breathing or hypnobirthing practice.
Many people play it during pregnancy to practise relaxing, then bring it into labour as something familiar. It's also nice to share with a birth partner. The music won't bring on labour; it's simply there as a calm, steady background whenever you want it.
How to listen
Practise beforehandListen in the weeks before the birth while you rest, so the music already feels familiar on the day.
Download it for the dayHospital Wi-Fi can be patchy. Have it saved on your phone before you go.
Speakers or headphonesA small speaker fills the room. Headphones help shut out noise around you.
