TRANQUOLOGYSoundscapes / Bilateral, EMDR and hypnobirthing
Bilateral, EMDR and hypnobirthing · 6 min
Temple of Still Waters
Ethereal female vocals over deep liquid drones that move gently left and right, a short bilateral meditation with no rhythm.
About this soundscape
Ethereal female vocal textures drift over deep liquid drones, glassy tones and a quiet underwater atmosphere. The sound moves gently between left and right, and there's no rhythm or percussion, just slowly changing harmony.
It's a short piece for meditation, rest or a few minutes of stillness, and left-right sound like this is often used alongside EMDR therapy. Listen on headphones at a comfortable volume, with your eyes open or closed.
How to listen
Use headphonesThe sound moves from one ear to the other. On speakers you lose the left-right movement.
Start with short sessionsTen to twenty minutes is plenty at first. Stop if it doesn't feel right.
Alongside therapy, not insteadIf you're working with an EMDR therapist, ask them how they'd like you to use it.
